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SUMMARY:Living Life to the Full
UID:9947
DTSTAMP:20260314T015400Z
DTSTART:20230518T220000Z
DTEND:20230518T233000Z
LOCATION:45 Second St. East\nCornwall ON K6H 5V1
ROOM: Combined Programming Room No. 1 and 2
DESCRIPTION:Registration required. Go to the first workshop to register.\r
 \nWant to know how to feel happier, more confident, and worry less right n
 ow? Would you like to learn new ways of dealing with what life throws at y
 ou? Living Life to the Full is a fun and interactive course that will help
  you understand your feelings, thoughts, and behaviors, and what to do abo
 ut them!\r\nCongratulations, you’re about to change your life!\r\nToo mu
 ch to do? Is someone close to you is ill? Can’t sleep? Feeling lonely? T
 he way you feel is affected by things that happen to you, and you feel bad
  because you’re in a vicious cycle. Learn how to stop the cycle!\r\nLivi
 ng Life to the Full is a mental health promotion course designed to help p
 eople deal with everyday life challenges and learn self-management skills 
 using Cognitive Behavioural Therapy (CBT) principles. Course content and m
 aterials are practical and easily applied to everyday life situations. The
  course is suitable for people of all ages – from youth to seniors.\r\nW
 hat you learn:\r\n✔ Self-confidence\r\n✔ Problem-solving\r\n✔ Stress
  management\r\n✔ Motivation\r\n✔ Dealing with unhelpful thoughts\r\nâœ
 ” Anger management\r\nRefreshments will be provided. If you attend at leas
 t 6 of the 8 sessions, you will be entered to win a gift card. A bonus bal
 lot will be entered for referring a friend.\r\nTrainer Bio \r\nAngele Dâ€
 ™Alessio is a mental health promoter with the Canadian Mental Health Assoc
 iation since 2006. Her primary role is to initiate, coordinate and present
  mental health education designed to improve attitudes towards mental illn
 ess and promote mental health and well-being. \r\nHer passion for educati
 ng the community about mental health/illness comes from personal insight i
 nto the lives of family and friends living with mental illness. The worksh
 ops and training sessions offered are well researched and delivered in a d
 own-to-earth, memorable style. Her educational background includes a Diplo
 ma of Social Service Worker, Train the Trainer certification, Working with
  Dementia Clients, Mental health Works Certification, Mental Health First 
 Aid Trainer, and safeTALK trainer for suicide prevention.\r\n 
URL:https://www.library.cornwall.on.ca/event/living-life-full-9947
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